Sleep
Hours of sleep at night
8-11
stop technology use before bed
30-60 minutes
name 2 positive coping mechanisms
Exercise
getting enough sleep
positive self-talk
doing things you enjoy
practicing mindfulness
sleep is important
Helps you recover
Helps you think clearly
Helps you grow and stay healthy
Helps control your emotions
name 2 bad sleeping habits
Screens for 30-60 minutes before bedtime
Avoid talking or texting before bed
Don't go on social media (TikTok, Instagram, Snapchat)
Overly stimulating activities
signs to look out for
Feeling sad all of the time
Loosing interest in things you used to enjoy
Changes in energy levels or eating
Feeling anxious, hopeless, or easily irritated
Technology effects sleep
Watching videos, texting, or playing games at night on your phone will wake up your brain so you won't be tired anymore
Quality of sleep will decrease and might be hard to wake up in the morning
It can mess with your body's rhythm
name 2 helpful sleeping tips
Read a book
Listen to some calming music
Journal
Create a nighttime/bedtime routine
Describe mental health
How you think feel and act
Affects how you make choices and how you treat others
Just as important as physical health