History
Sleep Disorders
Sleep Deprivation
Theories of Sleep
How do you Sleep?
100
Sleep has been a topic of theory since
What is the time of the early Greek theorists
100
breathing repeatedly stops and starts
What is Sleep Apnea
100
Disruption of a bed partner's sleep due to a sleep disorder may cause significant problems
What is Stress relationships
100
to gain relief from this hyperactive state so that we may function normally - both physically and mentally.
What is we sleep to rest
100
almost everyone who suffers from what also has difficulty sleeping.
What is anxiety or depression
200
Evolutionary Theory of Sleep is also known as
What is adaptive theory of sleep
200
neurological disorder that affects the control of sleep and wakefulness
What is Narcolepsy
200
Reducing your nighttime sleep by as little as one and a half hours for just one night could result in
What is a reduction of daytime alertness
200
marked by the constant growth and repair of the body's immune and nervous systems, as well as our muscles and bones.
What is we sleep to heal
200
the single most common cause of insomnia or sleep disturbances
What is stress
300
few natural predators, such as bears and lions, often sleep between
What is 12-15 hours a day
300
Bruxism is also known as
What is teeth grinding
300
more likely to gain weight if you’re chronically sleep deprived, you’re also at increased risk of problems with your
What is cardiovascular system
300
Sleep may help the human brain get better organized - by filing away important memories and discarding unwanted information.
What is we sleep to learn
300
what does REM stand for
What is Rapid eye movement
400
sleep permitted our ancestors to
What is conserve energy at night
400
Abnormal sensations, including tingling, aching or burning, are usually present in association with...
What is restless leg syndrome
400
During sleep, the brain resets busy neurons and forms new pathways so you’re ready to face the world in the morning
What is central nervous system
400
an expression of our unconscious thoughts and conscious experiences
What is we sleep to dream
400
body tries to become balanced (a process called homeostasis)
What is resistance
500
all species have adapted to sleep during periods of time
What is when wakefulness would be the most hazardous
500
difficulty falling and/or staying asleep
What is insomnia
500
sleep deprivation can weaken your immune system, you’re more vulnerable to problems like the common cold and influenza
What is respiratory system
500
the four theories
What is We Sleep To Rest, We Sleep to Heal, We Sleep To Learn, We Sleep To Dream
500
"fight-or-flight"
What is Alarm Reaction
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