Miscellaneous
True OR False
Napping for more than 2 hours during the day helps improve nighttime sleep quality.
False
True OR False
Blue light/natural light is the best type of light to use in the evening to prepare your body for sleep.
False
Name a food or drink that contains caffeine.
Coffee, Chocolate, Tea, Soda, Energy Drinks, Etc.
True OR False
In the United States, the typical bedtime for adults is generally considered to be between: 7:00 pm - 9:00 pm?
False
it is 10:00-11:30 pm
True OR False
Insomnia is a common sleep disorder is marked by difficulty falling or staying asleep.
True
True OR False
During dreams, your brain is almost as active as when you’re awake.
True
Avoiding this stimulant in the afternoon and evening can help you fall asleep more easily. (without medications)
Caffeine
Which of the following is known for interfering with your sleep quality due to indigestion?
Spicy food
Water
Soda
Ice cream
1. Spicy Food
Daily Double:
True OR False
In Mexico, people often take a siesta (a short nap or rest) taken in the early afternoon, typically after lunch.
False
it is in Spain
What is a temporary sleep condition often caused by a change in time zones?
Jet lag
Fill in the blank:
________________ regularly during the day can help you fall asleep more easily at night.
Exercising
This simple daily practice helps regulate your body clock and improve sleep.
Waking up and going to sleep at consistent times.
What is considered the maximum amount of healthy caffeine consumption in mg (per day)?
400mg
This Mediterranean country has one of the latest average bedtimes in the world, with many people eating dinner as late as 10p.m.
1. Greece
2. Italy
3. Morocco
2. Italy
A sleep disorder where irregular breathing rapidly starts and stops during sleep.
1.Jet lag
2.Sleep Apnea
3.Snoring
2. Sleep Apnea
Another word for a common sleepy side effect of many medications.
Drowsiness
Daily Double:
This type of light, often emitted by phones and computers, can interfere with your body’s ability to fall asleep.
Blue Light
A food high in ______ can reduce deep sleep, while a food high in fiber may improve it.
Sugar
A Nordic country that encourages babies to nap outside in strollers—even in freezing conditions—to promote better sleep and health.
1.Finland
2.Norway
3.Sweeden
Finland
What is the term to describe unconscious behaviors/movements while asleep?
Sleep talking or walking
What does REM in REM sleep stage stand for?
Rapid Eye Movements
The _______ hormone, often called the “sleep hormone,” is produced when it gets dark and helps signal your body to prepare for sleep.
Melatonin
How many hours can caffeine stay in your body after consuming it?
6-8 hours
In this country in Africa, people often stay up late and take short nighttime naps during the hot summer months to avoid peak heat.
1. South Africa
2. Gambia
3. Egypt
Egypt
What condition causes a person to grind or clench their teeth?
Sleep apnea
Bruxism
Narcolepsy
REM Sleep
2. Bruxism