Doing this regularly may help your body regulate sleep habits.
What is exercise?
100
MAKING SURE THE BED IS COMFORTABLE, THE ROOM IS COOL, THE LIGHTING IS LOW
What is BEDROOM MODIFICATIONS
100
GOING TO SLEEP WHEN YOU FEEL LIKE IT AT ANY GIVEN TIME
What is NOT ESTABLISHING A BEDTIME/SLEEPTIME ROUTINE
100
A RECORD OF A PERSONS BEDTIME ROUTINE THAT SUMMARIZES THEIR SLEEP HABITS, USED TO PROMOTE BETTER SLEEP HYGIENE
What is A SLEEP DIARY
100
Watching TV before bedtime is usually a bad idea because it is a very engaging medium.
What is True?
200
This is the most common cause of insomnia in adolescents.
What is poor sleep habits or a poor sleep environment?
200
GOING TO BED EVERY EVENING AT THE SAME TIME TO ENSURE 7-8 HOURS OF SLEEP
What is ESTABLISHING A GOOD BEDTIME
200
I DONT HAVE TIME TO EXERCISE, IM TOO BUSY
What is NOT PARTICIPATING IN PHYSICAL ACTIVITY
200
THE INABILITY TO GET TO SLEEP OR REMAIN A SLEEP DURING THE NIGHT, AWAKENING IN THE MORNING FEELING SLUGGISH AND NOT REFRESHED, UNINTRESTED IN REMAINING AWAKE
What is INSOMNIA
200
The body adjusts quickly to different sleep schedules.
What is FALSE?
300
T/F: Some medications may affect the ability to sleep.
What is true?
300
NOT USING CAFFEINE, CIGARETTES, AND DECONGESTANTS PRIOR TO GOING TO BED
What is AVOIDING STIMULANTS
300
STRESS FROM PERSONAL/PROFESSIONAL LIFE; DEPRESSION, ANXIETY
What is RISK FACTORS OF POOR SLEEP HYGIENE
300
THE FEELING OF BEING SLEEPY ALL DAY, NOT INTERESTED IN STAYING AWAKE THROUGHOUT OUT THE DAY, HARD TO FOCUS AND CONCENTRATE ON DAILY TASK
What is EXCESSIVE DAYTIME SLEEPINESS
300
People need less sleep as they grow older.
What is FALSE?
400
Name at least 1 way to improve sleep habits.
What is regular sleep schedule, be engaged, nap, expose yourself to sunlight, block out snoring, quit smoking, develop bedtime rituals, go to bed early, limit use of sleeping aids/pills?
400
STAYING ACTIVE DURING THE DAY AND NOT HAVING SHORT PERIODS OF REST
What is AVOIDING NAPS DURING THE DAY
400
NOT PRIORITIZING YOUR SLEEP AND ESTABLISHING A GOOD BEDTIME/SLEEP ROUTINE
What is A PERSON WITH POOR SLEEP HYGIENE
400
Instead of medication, this "altering" treatment gains effectiveness over several months.
What is Behavioral treatment (lifestyle change)
400
Being tired and being sleepy are the same thing.
What is False?
500
Caffeine will not affect sleep habits.
What is false?
500
A NIGHTLY RUTIAL MAKING GOOD ENVIRONMENTAL & BEHAVIORAL DECISIONS & PRACTICES WHICH CONTRIBUTES TO HEALTHY SLEEP HABITS THAT PRECEDES AND PREPARES ONE FOR A QUALITY NIGHT OF SLEEP