Dreams
Is your brain still awake when sleeping?
Yes! Your brain is still active, going through memories, solving issues, which can lead to dreaming!
True or false?: Having a cool, quiet, and dark setting helps with falling asleep.
True!
Can sleeping on your left side of your body cause acid reflex and heartburn?
No! Sleeping on your left side actually reduce acid reflex and heartburn!
Can watching/looking at a screen before bed mess up your sleep?
Yes! Looking at a screen 30 minutes before bed can disrupt your sleeping pattern.
Taking a _ to _ minute nap usually helps with the groggy feeling. (Closest numbers win)
Can kids or elder people see color in their dreams?
Kids! People who are 55 and over typically dream in black and white.
Can you force yourself to fall asleep?
No! It's a process!
True or false?: Women's lifespans can be cut by 4.7 years if they have poor sleep.
True! If men have poor sleep quality, their lifespans can be cut by 2.4 years!
True or false?: You can survive longer with no food than no sleep.
True!
Cats spend __% of their lives sleeping? (Closest number wins)
60%!
How much of the world dream in black or white? (Closest percentage wins)
12%!
How long does it take to fall asleep? (Closest number wins)
10-15 Minutes! It takes time for your body to transition from being alert to resting.
Can your body adjust to working night shifts?
No! This can increase risks of having a chronic illness.
True of False?: It can be harmful to stay awake over 16 hours straight.
True! Staying awake this long with no rest can get your blood alcohol level to 0.5%!!!
When do you typically start dreaming in the night? (Ex: 40 mins after falling asleep)(closest number wins)
90 minutes after falling asleep.
The longest recorded time without sleep was 18 days, 21 hours and __ minutes. (Closest number wins)
40 minutes!
How much of your dreams are forgotten after waking up? (Closest percentage wins)
90-95%!
True or false?: We spend half (1/2) of our life sleeping.
False! We spend 1/3 of our life sleeping.