1
Yes
Which of the four stages do you dream in?
4
How long does a typical dream last?
5-10 minutes
YES or NO Will people be able to respond to you if they're sleepwalking?
No
How many of the four stages of sleep are REM sleep?
How many of the four stages of sleep are Non-REM sleep?
1, 3
How far ahead of bedtime should you finish your activity?
5-6 hours
What involves tingling or burning sensation in a person's leg?
Restless leg syndrome
A small lamp, often attached to an electrical outlet, that provides dim light during the night is called a
night light
What are some things that can cause you to have nightmares?
playing on your phone
watching tv
eating heavily
exercising too early to bedtime
drinking caffeine
How many hours of sleep should a school-age child get per night?
9-12 hours
What are some things that are hard for a narcoleptic person to do without possibly falling asleep?
drive
swim
have conversations
How often should we wash our sheets and pillowcases?
at least once a week
A pattern for sleeping in a 24-hour period is called
sleep-wake cycle
What is the type of light from digital devices, such as computers, tvs, and phones
blue light
What is it called when a person is fatigued after changing time zones when they travel?
jet-lag
The disorder that affects the brain's ability to control the sleep-wake cycle is called
sleep deficit
____ therapy is used when treating a sleep apnea patient.
C-PAP
A person who gets inadequate amounts of sleep is a person who is
sleep deprived
When a person has trouble falling or staying asleep is a person who suffers from
insomnia
A substance that increases energy, alertness, and attention, making it difficult to sleep is defined as
caffeine
melatonin
People who can function well on less sleep than other people are called
short sleepers
A condition that results from a delay in the sleep-wake cycle tat affects a person's daily activities is called
delayed sleep phase syndrome (DSPS)
What is it called when a person unknowingly stops breathing while asleep?
sleep apnea