You need to sleep, bruh!
A lack of good quality sleep for a prolonged period of time.
What is sleep deprivation
The ___ light comes from your screen and makes it harder to sleep.
What is blue?
Not getting in your proper sleep can lead to bad sleeping ______.
What is habits?
___________ _____ _____ can lead to exposure of sexual dysfunction.
What is Obstructive Sleep Apnea?
What is do not disturb?
Lack of sleep can cause detriments to physical and ___ health.
What is mental?
Light from screens can damage your ____, parts of your ocular nerve behind your eyes.
What is retinas?
Maintaining a consistent sleep ___ will reduce the risk of developing bad sleeping habits.
What is schedule?
Obstructive Sleep Apnea (OSA) is an example of a sleeping ________.
What is disorder?
Not using your phone or looking at a screen __ minutes before bed will improve sleep quality.
What is 30?
Sleep Deprivation affects about ___ million Americans every year.
What is 60?
Blue light can deplete ____ production.
What is melatonin?
Roughly __ percent of adults worldwide feel that they don’t sleep well when they go to bed.
True
Reducing the usage of ___________ altogether will improve quality sleep.
What is electronics?
Sleep Deprivation can increase the emergence of new ___.
What is diseases?
You shouldn't look at a screen ___ minutes before going to sleep.
What is 30?
A major problem that can surface from poor sleeping habits that can lead to car accidents.
What is drowsiness?
Decreased _________ can have a negative effect on performance and health.
What is testosterone?
Creating a _______ in which you are consistently getting enough quality sleep can be incredibly beneficial.
What is routine?
True or False, sleep deprivation can increase the likelihood of increasing cognitive abilities.
False
Keeping one’s mind engaged by staying on one’s phone can trick the mind into staying _____?
What is Awake?
___ percent of people say they sleep very well.
What is 10?
Sleep deprivation and hormonal changes are also linked to impair ____________ function.
What is reproductive?
Relying on any form of sleep __________ will undoubtedly make sleeping naturally harder
What is medication?