Physical Fitness
The antagonist in a movement is the muscle that provides the major force to complete the movement.
TRUE of FALSE
- Adrian
False
Which of the following is NOT a principle of effective training?
A - Specificity
B - Progression
C - Overload
D - Ignoring rest
- Luca
D - Ignoring rest
Getting less than 5 hours of sleep per night is considered part of a healthy lifestyle
True or False
- Ben AD
False
List ONE method of recovery
- Johnson
ice baths, hot cold plunge, compression, massage, acupuncture
What does “1RM” stand for?
- Ben S
One Repetition Maximum
In season training is focussed primarily on what?
A. Fitness
B. Goal Setting
C. Skill development
D. Not allowing baseline to drop
- Johnson
D. Not allowing baseline to drop
What does BMI stand for?
- Sam
Body Mass Index
Is alcohol a stimulant or a depressant?
- Johnson
Depressant
What is the minimum rep range for muscular endurance?
- Johnson
15
Why should a coach only tackle 1 skill at a time?
- Ben S
Avoids confusion
The majority of people aged 14 or older who had ever used cannabis/marijuana obtained it from which source?
A - A drug dealer
B - A family member
C - A friend or acquaintance
D - A private home
- Adrian
C - A friend or acquaintance
What is morbidity?
- Johnson
Number of people with an illness in a population over a period of time.
Which type of muscle contraction is also known as a static contraction?
- Adrian
Isometric
Provide an example of Intrinsic motivation
- Mustafa
Wanting to win, enjoyment, curiosity
What does SMART stand for in goal setting?
- Dax
Specific, Measurable, Achievable, Relevant, Time-bound
Name two different experts a coach could implement to improve the performance of their athlete/s?
- Johnson
Physiotherapist, dietician, sports scientist (biomechanics),yoga, pilates, sports doctor, speed coach, PT, chiropractor
What is progressive overload?
- Ben AD
Gradually increasing resistance to encourage muscle adaption
Provide an example to test if an athletes lower body POWER is up to the required standards
- Johnson
Vertical Jump, Broad Jump
Which vitamins are water soluble?
- Han
B & C
What is the difference between Muscular Power and Muscular Strength?
- Johnson
Power - How quickly you can apply force (how quickly you can move a resistance)
Strength - How much force you can apply (how much weight you can lift)