Emotions
Joy, Satisfaction, delight, pleasure
What is happiness?
Feeling warm, trusting, and secure. Wanting the best for a person. Feeling happy, joyful, or exuberant.
What is Love?
Sadness
What is depression
Beer, wine, prescription misuse
substance use (misuse, alcohol abuse/misuse, drug abuse/misuse
meditation, leaves on a stream, visualization, yoga, getting into the present moment.
mindfulness
Dread, uneasiness, jumpiness
What is fear?
Feeling as if nothing is pleasurable anymore. Feeling empty.
What is sadness?
Immense worry
What is anxiety
Big portions, constant snacking, automatic snacking
overeating/coping with food
consciously choosing to fully accept and acknowledge difficult situations and emotions as they are, without judgment or resistance.
radical acceptance
Bitterness, hostility, outrage, agitation
What is anger?
Pain in the pit of the stomach. Sense of dread. Wanting to shrink down.
What is shame?
Feeling hopeless or empty
Depression
Khol's, WalMart, Goodwill, Marshals, yard sales
impulsive spending/overspending
to possess determination and courage in the face of adversity, often described as the ability to persevere and maintain passion for long-term goals despite challenges.
What is disgust?
Feelings of nausea. Having a lump in your throat. Intense urge to destroy or get rid of something.
What is disgust?
Sweating, heart beating fast
What is anxiety
Staying home, not answering the phone, declining invitations
open area, blind spot, hidden self, unlocked potential
Johari Window
Craving, longing, wishful, bitterness
What is Envy?
Feeling unhappy if another person experiences good luck. Having an urge to get even. Feeling motivated to improve yourself.
What is Envy?
Disturbed sleep
What is depression and anxiety
sleeping all day, staying super busy, staying away from reminders or difficult topics
Avoiding/avoidance/denial
stereotypes, prejudice, and discriminatory actions or attitudes based on age
ageism