Muscle & Movement
A wall sit is an example of this type of muscle contraction.
What is an isometric contraction?
A sprain affects this structure
What is a ligament?
The emergency plan that assigns roles during a crisis.
What is an EAP (Emergency Action Plan)?
The most common ankle sprain.
What is a lateral ankle sprain?
The law that protects student educational records.
What is FERPA?
Muscle growth that occurs when a muscle adapts to overload.
What is hypertrophy?
The shock absorbers of the knee.
What is the meniscus?
The neuromuscular structure that supplies the shoulder and arm.
What is the brachial plexus?
Ice should be applied for this length of time.
What is 15–20 minutes?
The federal agency that sets workplace safety standards.
What is OSHA?
These four muscles make up the quadriceps group
What are rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius?
Blue or purple discoloration caused by poor oxygenation.
What is cyanosis?
The three stages of tissue healing.
What are the inflammatory, repair, and remodeling phases?
OSHA requires this vaccine for those exposed to bloodborne pathogens.
What is the Hepatitis B vaccine?
The professional organization for athletic trainers.
What is the NATA?
ROM exercises an athlete performs on their own without assistance.
What is active range of motion?
Pain over the tibial tuberosity in adolescents is commonly caused by this condition.
What is Osgood-Schlatter disease?
The tool used to measure joint angles and ROM.
What is a goniometer?
The #1 response when asked about an athlete’s injury by media or bystanders.
What is “no comment”?
The certifying body for athletic trainers.
What is the BOC?
Stretching that involves holding a position for 15–30 seconds.
What is static stretching?
A fracture that breaks through the skin.
What is a compound (open) fracture?
The SITS muscles include supraspinatus, infraspinatus, teres minor, and this muscle.
What is the subscapularis?
The percentage bleach solution used for blood spills.
What is 10%?
Tape, massage lotion, and bandages are examples of this type of supply.
What are expendable supplies?