Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
BHcare
Recovery Maintenance
Managing the Mind
Famous People
with Mental Illness
100

All-or-nothing thinking, personalizing, catastrophizing, fortune telling, mind reading, “should” statements, disqualifying the positive, emotional reasoning

What are Cognitive Distortions?

100

Emotion Regulation, Distress Tolerance, Mindfulness, Interpersonal Effectiveness

What are the Key Principles of DBT?

100

No cell phone use, no sidebar conversations, be respectful of others, be on time to groups, maintain group confidentiality

What are Group Guidelines?

100

Relaxation, walking, journaling, sleep hygiene, setting aside “me” time, taking breaks, rewarding yourself

What is Self-Care?

100

Psychological reactions to an event, person, place, object, or memory that cause us to feel a certain way. It is important to learn how to manage our reactions to them.

What are Emotions?

100

This world-famous actress, known for her roles in Spiderman, Eternal Sunshine of the Spotless Mind, and Marie Antoinette, struggled with depression in her twenties, referring to them as her “dark years.”

Who is Kirsten Dunst?

200

Our most deeply held assumptions about ourselves, others, and the world.

What are Core Beliefs?

200

The point of overlap between emotion and reasonable mind.

What is Wise Mind?

200

203-736-2601 ext. 6

What is the number for Crisis?

200

Maintain limits with self and others, protect your personal and emotional space.

What is Setting or Maintaining Boundaries?

200

It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things.

What is Anxiety?

200

This Oscar-winning actor, known for his roles in Titanic, Catch Me if You Can, and The Aviator, was diagnosed with OCD as a child and had a deep fear of open spaces and germs.

Who is Leonardo DiCaprio?

300

Negative thoughts a person has in response to a trigger, often outside of that person's conscious awareness.

What are Automatic Negative Thoughts (ANTS)?

300

TIP, Radical Acceptance, Pros and Cons, STOP, ACCEPTS, IMPROVE

What are examples of Distress Tolerance Skills?

300

Birmingham Group

What was BHcare’s previous name?

300

Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management.

What are Coping Strategies/Skills?

300

These changing temporary states of mind can make us feel high, low, and everything in between, so it is important to be able to regulate these.

What are Moods?

300

Referred to as the “Princess of Pop,” this artist has struggled with social anxiety since her early twenties.

Who is Britney Spears?

400

A cognitive skill used to challenge dysfunctional or distressing thoughts.

What is Thought Stopping?

400

Describe the current situation. Express your feelings. Assert yourself. Reinforce. Stay Mindful. Appear confident. Negotiate.

What is DEAR MAN?

400

Ansonia, Branford, Derby

Where does BHcare have offices?

400

Five things you can see. Four things you can touch. Three things you can hear. Two things you can smell. One thing you can taste.

What is the 54321 Grounding Skill?

400

It is essential to learn to eliminate this negative emotion that stems from holding on to anger and grudges.

What is Resentment?

400

This iconic and world-renowned figure, tragically killed in a car crash, developed bulimia in her twenties, which was said to be triggered by her unhappy marriage.

Who is Princess Diana?

500

Pushing yourself to do activities even when you don't have the motivation to.

What is Behavioral Activation?

500

Two things that can be true at the same time (e.g., you can want to change and be scared of changing).

What are Dialectics?

500

A mental health modality that enriches the therapeutic process through active creativity and expression.

What is Art Therapy?

500

Get up at 7 am. Brush teeth. Shower. Get dressed. Make bed. Eat breakfast. Journal. Go to work, go to school, take a walk. Etc.

What is an example of a Healthy Routine?

500

Deeply disturbing or distressing experiences that occurred earlier in life may contribute to symptoms.

What is Trauma/PTSD?

500

This pop culture icon struggled with symptoms of post-traumatic stress disorder after a suicide bomber targeted one of her concerts.

Who is Arianna Grande?

600

Specific, Measurable, Attainable, Relevant, Time-based

What are SMART Goals?

600

Accumulate positive experiences. Build mastery. Cope ahead. Treat physical Illness.

What is ABC Please?

600

BHcare provides comprehensive behavioral health, prevention, and domestic violence services that improve the lives and health of the individuals, families, and communities we serve.

What is BHcare’s mission statement?

600

Hungry. Angry. Lonely. Tired.

What is HALT?

600

Precontemplation, Contemplation, Preparation, Action, Maintenance.

What are the Stages of Change?

600

This American singer, songwriter, record producer, and actress, referred to as the "Songbird Supreme,” was diagnosed with bipolar II disorder in 2001.

Who is Mariah Carey?

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