Warm-up/Cool-Down
safer technique for unfit individuals
static
Most Important principle
safety
Two primary hinge joints
elbow and knee
Human movement is a system of levers and pulleys
biomechanics
Involves explosive exercises to promote strength and power
plyometrics
combination of alternating contraction and relaxation requires assistance
PNF
Athletes willingness to work hard
motivation
movement hinge joints allow for
flexion and extension
area of the body were all movement begins
core / lumbo-pelvic hip complex
series of exercise stations combines weight training flexibility aerobic exercises
circuit training
forces generated in stretching may cause injury
ballistic
to see improvements you must work harder than normal
overload
The shoulder and hip are this type of joint
ball and socket
Interrelated groups of body segments that affect one another during movement
kinetic chain
the ability to generate Force against some resistance
muscular strength
Stretches resemble activities of sport
dynamic
should be completed before and after engaging in activity
warm up cool down
Movement associated with the hip and shoulder
Flexion and extension abduction adduction circumduction
weight/reps considerations with strength training
heavy weight/ fewer reps
the ability to generate force rapidly
power
stretches are held for 30 to 60 Seconds
static
training regularly
consistency
Joints more prone to injury
hip and shoulder
weight/reps considerations with endurance training
lighter weight/ more reps
the ability to perform repetitive muscular contractions for an extended time
muscular endurance