Coping Skills
What is a coping skill?
A coping skill is something you can do to help yourself feel better when you are going through a difficult time.
What is an example of a professional relationship?
Teacher, boss, support, site supervisor
What is one way you can show a positive attitude?
Smile, say kind words, don't complain
What is time management?
Managing all the different things you need to do.
What are TWO ways you can communicate?
Texting, emailing, FaceTime, Zoom, body language
What are two examples of coping skills?
Listening to music, going on a walk, talking to a friend, gratitude journaling, practicing mindfulness
What is a healthy relationship?
A healthy relationship is one in which both people enjoy being around each other, communicate openly and respect each other.
What are TWO ways you can show someone you are listening?
Try to make eye contact if you are comfortable, stay off your phone, repeat what they are saying, ask questions
What are examples of things you need to do EVERY DAY?
Eat, hygiene, class, homework
If you are emailing your teacher, what should you include in the email?
Friendly greeting, subject, closing statement
What is mindfulness?
Mindfulness is brining your attention to the present moment.
What are boundaries in relationships?
Boundaries are ways you can tell someone what you are comfortable with and what you are not comfortable with in a relationship.
What is an example of positive self-talk?
Many responses
What is one time management strategy that you use?
Many responses
Why is body language important?
It can communicate the way you are feeling without you knowing.
What is gratitude?
Gratitude is thinking of things you are thankful for.
What should you do if you are in an unhealthy or abusive relationship?
When do we use the DEAR MAN technique?
When you are in a conflict with someone and need to use assertive communication.
You have three assignments due tomorrow that you haven't started. You have class all day and a volunteer shift from 6-8. You are also supposed to watch a movie with your friend. What would you do?
Many correct responses.
Why is it important to put your phone down while you are talking to someone?
They might feel disrespected, feel like you're not listening, etc.
What did researchers find out about college students who keep a gratitude journal?
They have an easier time transitioning to college and are in happier moods.
What is the difference between an unhealthy and abusive relationship? (You can give an example).
Many acceptable answers
Name TWO ways you can deal with conflict.
Avoidance, compromise, fighting
What can you do if your schedule is overwhelming?
Many correct responses
Why is it important to NOT interrupt someone?