TYPES OF FOOD
What do nutritionists say is the most important meal, yet is skipped most often
What is...breakfast
Are girls or boys most likely to be obese?
What is...girls
Name two high fat snack foods
True or False: Sucrose, fructose, glucose, maple sugar and corn syrup are all good substitutes for sugar?
Name two snack foods that are high in salt?
What is...sausages, pickles, cheese
Name 5 food groups
What is...Meat/Beans, Grains, Dairy, Vegetables & Fruit
Give two reasons why skipping meals is not a good way to lose weight?
Name two low-fat snack foods
What is...fruits, veggies, grain, breads
How many teaspoons of sugar are in a 12oz can of pop?
Name two snack foods that are low in salt?
What is...fruits and vegetables
Which food group requires the least amount of servings per day to maintain a healthy body
What is...meat and beans group
Name two tasty, low calorie snacks
What is...fruits, yogurt, toast, popcorn
Which milk is lowest in fat?
What is...skim milk
What is...16
What is the chemical element abbreviated Na that is present in salt?
What is...sodium
True of False: Healthy diets don't include snacks
What is...false
Some dieters can't stop dieting...They believe they never will be thin enough, and often starve themselves. What is the name for that kind of eating disorder?
What is...anorexia
What is the name of the fat related material that collects in your blood and could eventually block blood flow?
What is...cholestrol
A cereal box lists these ingredients: corn meal, wheat flour, sugar, bran, corn syrup, salt, dextrose. Which three are sugars?
Name two foods that are good sources of fiber?
What is...fruits, vegetables, beans, and grains
What beverage is high in calcium, vitamin D, and riboflavin
What is..milk
Obesity increases the risks of some diseases and physical problems...name two
What is...heart disease, stroke, diabetes
Name a disease that is caused by a high fat diet?
What is...heart disease, colon cancer, breast cancer
True of False: Fruit juice is as healthy of a snack as a piece of fresh fruit
Which has more fiber? A bowl of oatmeal or one slice of whole wheat bread?
What is...a bowl of oatmeal