General Knowledge
What program are we running?
SMART Girls
Name a red fruit and veggie
Ex: Apples, strawberries, raspberries, tomatoes, beets, bell pepper
Whole Grain
What animal produces the milk humans typically drink
Cows
Regular physical activity does the following:
____________ your bones, ____ your muscles, and is ______ for your heart and brain
Strengthens your bones, tones your muscles, and is great for your heart and brain
Fruits, Veggies, Grains, Protein, Dairy
How many cups of fruit should you eat in a day?
2 cups
How many ounces of grains should you eat in a day?
6
Does consuming cheese count towards your daily amount of dairy?
Yes
Besides going to the gym, name 3 ways you can workout/exercise
Dance, swim, bike, play sports
True or False: The daily servings recommended on the MyPlate are the maximum amount you can eat each day?
False, the are the minimum
How many cups of veggies should you eat in a day?
2.5 cups
How many ounces of protein should you eat in a day?
How many cups of dairy should you consume in a day?
Drinks like Gatorade are good to drink when you exercise because they contain what?
Electrolytes
Build a smoothie with 4 out of the 5 food groups
Must have 4 of 5 food groups
If you were to eat 2 cups of grapes, how many grapes would that be?
64 grapes
What is a non-meat or non-animal product that is a great source of protein?
Beans, nuts and nut butter, peas
What nutrient builds strong bones and teeth?
What is the recommended limit for screen time?
2 hours per day
What chemical is generated when you exercise that also makes you feel happy
Endorphins
Fruits and veggies are both high in what nutrient that helps our digestive system?
Fiber
If you were to eat all of your grains in popcorn, how many cups of popcorn would you have to eat to get to the 6 ounces?
18 cups
True or false: At one point in history lizards were put into milk to keep it from going sour
False, frogs were put in milk to keep it from going sour
Do 10 jumping jacks