Personal Hygiene
True or False: You should brush your teeth only once a day?
False
Name a red fruit and veggie
Ex: Apples, strawberries, raspberries, tomatoes, beets, bell pepper
What type of grain is considered the healthiest?
A. Oats
B. Brown Rice
C. Whole Grain
C. Whole Grain
What animal produces the milk humans typically drink
Cows
Regular physical activity does the following:
____________ your bones, ____ your muscles, and is ______ for your heart and brain
Strengthens your bones, tones your muscles, and is great for your heart and brain
You sweat more - especially under your arms and in your pubic area - once you have started puberty.
True
How many cups of fruit should you eat in a day?
A. 1 Cup
B. 4 Cups
C. 2 Cups
C. 2 cups
How many ounces of grains should you eat in a day?
A. 4
B. 6
C. 8
B. 6
Does consuming cheese count towards your daily amount of dairy?
Yes
Besides going to the gym, name 3 ways you can workout/exercise
Dance, swim, bike, play sports
How many hours on average should you wear a pad or tampon
4-8 hours
How many cups of veggies should you eat in a day?
A. 2.5 Cups
B. 3.5 Cups
C. 4 Cups
A. 2.5 cups
How many ounces of protein should you eat in a day?
A. 5
B. 6
C. 7
A. 5
How many cups of dairy should you consume in a day?
A. 2
B. 3
C. 4
3 cups
Drinks like Gatorade are good to drink when you exercise because they contain what?
A. Nutrients
B. Endorphins
C. Electrolytes
C. Electrolytes
True or False: All germs are harmful
False
If you were to eat 2 cups of grapes, how many grapes would that be?
A. 32 Grapes
B. 64 Grapes
D. 16 Grapes
B. 64 grapes
What is a non-meat or non-animal product that is a great source of protein?
Beans, nuts and nut butter, peas
What nutrient builds strong bones and teeth?
a. Vitamins
b. calcium
c. fiber
B. Calcium
What is the recommended limit for screen time?
2 hours per day
What chemical is generated when you exercise that also makes you feel happy?
A. Nutrients
B. Endorphins
C. Electrolytes
C. Endorphins
Fruits and veggies are both high in what nutrient that helps our digestive system?
A. Protein
B. Vitamin D
C. Fiber
C. Fiber
If you were to eat all of your grains in popcorn, how many cups of popcorn would you have to eat to get to the 6 ounces?
a. 18 Cups
b. 12 Cups
c. 10 Cups
a. 18 cups
True or false: At one point in history lizards were put into milk to keep it from going sour
False, frogs were put in milk to keep it from going sour
Do 10 jumping jacks