Is "I will lose 15 pounds by October 1st" a SMART.
Yes
What are 2 possible steps to for the goal of losing weight?
Exercising at least 15-30 daily, taking a walk daily, eating healthier, eating smaller portions, etc.
Give THREE examples of an obstacle or barrier.
Depends on the goal, but financial, transportation, resources, etc.
How does creating goals help you plan your future?
Helps you develop a plan, identify resources you may need, increase motivation, etc.
What advice would you give to a friend who is having trouble reaching their goals?
Review your goal is it a SMART goal? What barriers are you running into? Do you need have the right or enough resources available to you? Or Try identifying what is keeping you from achieving your goal.
Give an example of one of your personal goals and identify if it is a SMART goal.
Answers may vary. Thank you for sharing. :)