SMART Goals
Sarah is in 11th grade. She has a 3.0 GPA. She would like to have a 3.5 GPA by the time she graduates. She has made a plan to complete all of her homework on time, study for an extra 2 hours each week, and make all “A’s” and “B’s” from this year forward.
Is this goal Specific?
Is "I will lose 8 pounds by February 1st" a SMART goal.
Yes if you have 8 pounds to lose.
Complete homework, study extra 2 hours, make “A’s” & “B’s
What steps will she take?
What are 2 possible steps to for the goal of losing weight?
Exercising at least 15-30 daily, taking a walk daily, eating healthier, eating smaller portions, etc.
There is a belief in yourself that you can "do it" - you also set your self up for success by focusing on your skills and abilities.
What is achievable?
Studying 2 hours a week? It is or isn't what letter in the SMART goal system?
What is realistic?
Give THREE examples of an obstacle or barrier.
Depends on the goal, but financial, transportation, resources, etc.
How does creating goals help you plan your future?
Helps you develop a plan, identify resources you may need, increase motivation, etc.
How can we tell if Sarah accomplishes her goal?
She improves her GPA to 3.5
Is running the NYC marathon a good long term goal?
*Bonus points- Did Mrs. Camarda ever run the NYC marathon? (26.2 miles)
Yes and YES!
Describe the ways in which this goal is time based
Studying for 2 hours a week and getting A's and B's the rest of the school year.
Each step of a SMART goal must be included in your goal or career map. Name them.
What is Specific, Measurable, Achievable, Realistic, Timebased
Give an example of one of your personal goals and identify if it is a SMART goal.
Answers may vary. Thank you for sharing. :)