SMART Goals

S

100

What does the "S" in SMART Goals mean?

What is specific

200

True or False. A specific goal has a much greater chance of being accomplished than a general goal.

True

300

Choose the example of a specific goal (A or B). A) I want to make a lot of money when I grow up. B) I want to be a veterinarian when I grow up.

B

400

What are the six "W's" you must answer to set a specific goal?

Who, What, Where, When, Which, and Why

500

Give an example of a specific goal.

Noice

M

100

What does the "M" in SMART Goals mean?

What is measurable

200

True of False. Measurable means finding goals that are important to you, thus figuring out ways you can make them become true.

False

300

Choose the example of a measurable goal (A or B). A) I need a lot of money when I go on vacation to Florida. B) I need $195 for gas, hotel room, and food for my vacation in Florida.

B

400

What are the three questions you should ask to determine if your goal is measurable?

How much? How many? How will I know when it is accomplished?

500

Give an example of a measurable goal.

Noice

A

100

What does the "A" in SMART Goals mean?

What is attainable

200

True or False. Attainable means establishing concrete criteria for measuring progress towards the attainment of each goal you set.

False

300

Choose the example of an attainable goal (A or B). A) I will save $10 a week from Christmas until Easter. B) I'll win the lottery to get the money to pay for my trip.

A

400

What are the two different lengths of goals?

Short term and Long term

500

Give an example of an attainable goal.

Noice

R

100

What does the "R" in SMART Goals mean?

What is realistic

200

True of False. A realistic goal must represent an objective toward which you are both willing, and able to work.

True

300

Choose the example of a realistic goal (A or B). A) I plan to drive from Baltimore to San Francisco in about 48 hours by using six drivers. B) I want to drive from Baltimore to San Francisco in a day.

A

400

What type of goal is easier to reach, a high goal or a low goal?

High goal

500

Give an example of a realistic goal.

Noice

T

100

What does the "T" in SMART Goals mean?

What is time-bound

200

True or False. Time-bound means that a goal must be met within a certain time period.

True

300

Choose the example of a time-bound goal (A or B). A) I'll have the $400 saved up by April 11th. B) I'll have the money saved up by mid-spring.

A

400

What questions will usually answer a time-bound goal?

When? What can I do today?

500

Give an example of a time-bound goal.

Noice