S.M.A.R.T.
$100: What does the "S" in S.M.A.R.T. stand for?
Answer: Specific
$100: Give an example of a vague goal.
"I want to eat healthier."
"I want to do good in school."
"I want to be cleaner."
$100: What is the importance of measuring a goal?
Answer: It allows you to track progress and determine success.
$100: What is a short-term goal?
Answer: A goal you want to achieve in the near future, such as within a week or month.
$100: Why might a goal fail if it's not written down?
Answer: Because it becomes vague and lacks accountability.
$200: What makes a goal "measurable"?
It allows you to track progress and determine when the goal has been achieved.
$200: How can you make a goal more specific?
By detailing what actions you will take and when.
$200: Name a method to track progress in a goal.
Answer: Using a journal or an app to log achievements.
$200: Define a long-term goal.
Answer: A goal that takes an extended period to achieve, often years.
$200: What is one reason people procrastinate on goals?
Answer: Fear of failure or low self-esteem.
$300: Explain what "Attainable" means in S.M.A.R.T. goals.
The goal should be realistic and achievable given your resources and constraints.
$300: Why is specificity important in goal-setting?
Answer: It clarifies what is expected and increases the likelihood of success.
$300: How can one measure success?
Answer: By setting clear criteria and benchmarks for evaluation.
$300: What is a life goal?
Answer: A significant aspiration that shapes your overall direction in life.
$300: What happens if a goal is unrealistic?
Answer: It can lead to frustration and decreased motivation.
$400: What does "Timely" refer to in a S.M.A.R.T. goal?
It specifies a deadline for achieving the goal.
$400: Provide an example of a specific goal.
Answer: "I will eat one serving of vegetables with every meal."
$400: How can you quantify a goal?
Answer: By assigning numerical values or specific outcomes that indicate achievement.
$400: Create a S.M.A.R.T. goal for improving grades.
Answer: "I will raise my math grade from a C to a B by studying 30 minutes each school night for the next two months."
$400: How does a lack of accountability affect goals?
Answer: It reduces commitment and support, making it harder to achieve.
$500: Why is it important to set S.M.A.R.T. goals?
They provide clarity, structure, and motivation for achievement.
$500: How can you identify levels of specificity in a goal?
Answer: By analyzing how detailed the goal is in terms of actions and outcomes.
$500: What role do time frames play in measuring success?
Answer: They create a sense of urgency and help prioritize tasks.
$500: Why is it beneficial to differentiate between types of goals?
Answer: It helps tailor approaches and strategies to achieve them more effectively.
$500: What are the implications of limited thinking on goal achievement?
Answer: It restricts potential and hinders progress toward larger aspirations.