SMART-ER Goals
What part of the SMART goal means including data or numbers to help track the goal?
M- Measurable
Why do people set goals?
To help strive toward achieving something
How many days is the 30 day challenge?
30 days
What country invented pizza?
Italy
Who is the Greek God of the sea?
Poseidon
What letter of the SMART goal is about setting a deadline to be completed by?
T-Timely
How does drinking water help your brain and body?
Carries nutrients to our brain that we need
Clears out toxins
Helps your brain communicate with your body
How many obstacles and supports did you have to write for each?
2 obstacles
2 supports
What sport is associated with the tour de France?
Cycling
Who played "Jack" in the movie Titanic?
Leonardo Dicaprio
Give an example of a complete SMART goal
Any SMART goal
How does eating fruits or vegetables help your brain?
They have antioxidants which help your protect your brain from damage
They can help with memory
As you get older it can make fatigue less prominent
What are all the goals you are tracking for the 30 day challenge?
Sleep, physical activity, water, fruits and vegetables, stress management, your goal
What is the deepest ocean in the world?
Pacific
What does DNA stand for?
Deoxyribonucleic acid
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Timely
What was one of my personal goals I shared with you for this year?
Complete my masters degree by the end of 2027
Bench 200 pounds by the end of 2026
Read at least 3 books in 2026!
What day is the 30 day challenge due?
June 5th
Who wrote the very famous book 1984?
George Orwell
What continent is the Sahara Desert located in?
Africa
What does the E and R stand for in SMARTER goals?
Evaluate
Reward
What are the benefits of sleep that we talked about in class, and what is the goal that I set for you for the month?
7 hours of sleep a night, helps clear toxins, solidifies memories, reduces mental fatigue, etc.
What are the three things you can put for stage of behavior change?
Small Change, big change, continue.
What is the only mammal capable of true flight?
Bat
What does WWW stand for on websites?
World Wide Web