S
What does S stand for?
Specific
What does M stand for?
Measurable
What does A stand for?
Achievable/Attainable
What does R stand for?
Relevant
What does T stand for?
Time Bound
Which goal is more specific: Get better at school or Raise my math grade
Raise my Math Grade
Which is measurable: practice more or practice 20 mins a day
Practice 20 mins a day
Yes or No: is reading 2 books this month achievable for most students?
Yes
Which goal is more relevant to improving grades? Learn how to cook 5 meals or studying for 10 mins everyday
Studying for 10 mins everyday
Add a deadline to “Read 5 books”
Read 5 books by the end of the school year.
Identify the specific part of this goal: I will score 10 more points per game
Score 10 more points
What does measurable mean?
You can track your progress using numbers
Make “become a professional athlete next month” more achievable.
Ex: Start training 5 days a week
What does it mean for a goal to be relevant?
It connects to something important to you
What does Time Bound mean?
Specific deadline or time frame
Rewrite “I want to get better at baseball” as a specific goal
Ex: I want to get 2 hits per game
Is “I will practice dribbling 3 times a week because I want to improve my basketball skills relevant?
Yes because practicing dribbling durectly helps improve basketball skills.