SMART Goals
Motivation & Habits
Real life Scenarios
SMART OR NOT SMART
Achievement Culture
100
What does the "S" in SMART stand for?
Specific
100
What's one habit that helps with reaching goals
Ex: planning, consistent routines, journaling
100
Write a SMART goal for passing your next science test
Ex: I will review 2 chapters per night for 5 nights to prepare for my test next Friday.'
100
I plan on working on my professional skills soon
Not SMART - it isn't specific or time bound
100
Who is Known for the quote "Just do it"
Nike /Michael Jordan Commercial
200
True or False: Setting goals only sets you up for failing.
What is False
200
True or False: Small daily habits don’t matter as long as you focus on big goals.
False – small habits build success
200
Write a SMART goal for getting more exercise
Ex: I will go to the gym 3x a week for 45 minutes for the next 2 months.
200
I will increase my physical activity by joining a fitness class or sports club twice a week
SMART - this goal meets the requirements to become a new habit!
200
What's one achievement high school school students often celebrate by grade 12?
Grad, prom, drivers liscense
300
Which part of SMART makes sure your goal has a deadline?
Time-bound
300
Why can accountability (friends, reminders) increase success?
It creates support and responsibility
300
Write a SMART goal for saving money for a trip
Ex: 'I will save $25 per week for 20 weeks to reach $500.'
300
I will be more organized by decluttering and organizing my physical workspace.
Not SMART - although it is specific enough, this goal is not time bound. It doesn't specify how often they will be decluttering there workspace as only doing it once won't help them be more organized
300
Why do we say "Procrastinators unite... tomorrow"?
Because procrastination delays action
400
True or False: When setting goals you should ask the question are you capable of reaching the goal?
What is True.
400
Give a real-life example of turning a bad habit into a better one.
Ex: Replace scrolling TikTok late at night with reading for 15 minutes
400
Write a SMART goal for improving free throws in basketball
Ex: 'I will practice 10 free throws daily for 3 months and get at least 7/10 by the end
400
I will complete a Google Project Management certificate on Coursera within four months by dedicating 5 hours per week.
SMART - this meets all the requirements to be a SMART goal
400
What is the name of the largest channel on YouTube?
Mr. Beast with 445 million subscribers
500
Why is "Achievable" important in SMART goals?
It ensures goals are realistic, preventing discouragement and failure
500
What’s the difference between motivation and discipline?
Motivation = desire, Discipline = action regardless of mood
500
Write a SMART goal for balancing school, work, and social life
Ex: 'I will use a planner to schedule 2 study nights, 3 work shifts, and 1 social night weekly.'
500
By the end of this month, I will have the perfect diet by correctly following a diet plan and eliminating all unhealthy foods.
Not SMART - although it is time bound, specific and measurable. This goals is not realistic/achievable, its hard to have the perfect diet. Everyone deserves a cheat meal now and then.
500
What is harder to do - Beating Minecraft or Matt in Wii sports boxing
Minecraft takes more dedication and time... sorry Matt