Healthy Habits/ relationships
An apple a day keeps ______ away?
The doctor!
True or False: Peer Pressure is always bad
False
Fact or Fiction: Self care is always expensive
Fiction.
Which of the following is a street name for alcohol?
Soda, hooch, fruit punch, or mix
Hooch
Number of hours of sleep recommended for teens
8-10 hours
You and some friends are studying together for a test. You are bored of studying and decide to just look up the answers on your phone during the test so you can play video games now. Your friends say that it is better to study hard and cheating is the wrong choice to make.
What kind of peer pressure is this?
Good!
How many types of self care are there?
4, 6, 9, 8, 12
8
Physical, Mental, Emotional, Spiritual, Intellectual, Environmental, Social, Financial
Define what a gateway drug is
A habit forming drug, that may not be addictive, but can lead to the use of other addictive drugs
examples: alcohol or cigarettes
In one day if you eat a carrot, a apple, blueberries and 2 tomatoes, how many servings of fruit have you had?
4
Tomatoes are considered a fruit
You plan to attend a party but promise your parents you will not drink so that you can get home safely. When you arrive everyone is drinking and looks like they are having a great time. You decide it can't be that bad so you grab a cup and start drinking.
What type of peer pressure is this?
Bad
The goal of this self care is to slow down your breathing, refocus your mind, and relax.
Meditation
Fact or Fiction: You can become addicted to meth after only using it once
Fact
Fact or Fiction: Choosing to take the stairs instead of the elevator is a healthy decision.
Fact! Taking the stairs is a form of exercise and gets your heart rate up.
Bad
Tree post, downward dog, high lunge and scale are all positions in what type of self care?
Yoga
Name one step of the cycle of meth
Rush, high, binge, tweaking, crash, withdrawal
Define Consent
Permission for something to happen or agreement to do something.
You see students bullying another student in the locker room and they encourage you to join in. If you do not join but do not say anything to stop them or to an adult you are a....
Bystander
Share a self care tip!
Automatic 500 points!
What substance can be used to reverse and help someone who has overdosed?
Narcan