Substance Facts
This substance is legal for adults but harmful for teens and affects the brain.
Alcohol
When someone tries to get you to do something you don’t want to do.
Peer Pressure
This helps you stay energized, focused, and improves your mood.
Exercise
Everyone is trying drugs in middle/high school.
Myth
What is the addictive chemical found in tobacco and vapes.
Nicotine
You should aim for 8–10 hours of this each night.
Sleep
Thinking about what could happen after a decision is called this.
Thinking about consequences
Vaping can harm your lungs and brain.
Fact
This illegal drug can cause memory loss and paranoia, especially in teens.
Marijuana
This kind of food gives your body fuel to think and grow.
Healthy food
Before acting in a risky situation, you should do this.
Stop and Think
You can’t get addicted to marijuana.
Myth
One way to deal with stress in a healthy way
Journaling, deep breathing, talking to someone, etc.
These people can support you in making smart choices.
Trusted adults. mentors, or positive peers.
Saying “no” gets easier with practice.
Fact
You don’t need help to quit once you're addicted.
Myth. Most people need help or support