Terminology
Nutrients
Just the Facts
Labels
Ask Amy
100
forms healthy bones
What is minerals?
100
Offers few if any nutrients.
What is an empty calorie?
100
2,000
How many calories average person consumes daily?
100
250
What is calories per serving?
100
Take home 1/2
What is a tip when eating out?
200
controls the amount of fluid
What is sodium?
200
Builds and repairs
What is protein?
200
natural sugars & starches
What are carbohydrates?
200
24 grams
What is total fat in container?
200
Wash hands before handling food
What is a tip to avoid foodborne illneses?
300
measures energy in foods
What is calorie?
300
2 types: fat - soluble & water - soluble
What are vitamins?
300
Milk and cheese
What is from the dairy group?
300
15%
What is % of daily value for fat?
300
Triggers fuel-producing mechanism
Why breakfast is most important meal?
400
Fats that remain liquid
What are Saturated Fats?
400
Teens should get ? minutes of activity a day.
What is 60 minutes?
400
Bagels, toast, rolls
What is from the Grains Group?
400
25 grams
What is recommended saturated fat amount for 2,500 calorie diet?
400
Limit fats, sugars and salt.
What is a guideline for good health?
500
parts body cannot digest
What is fiber?
500
Fat that is the healthiest
What is Unsaturated?
500
Diagram of Food Groups
What is MyPlate?
500
daily value of cholesterol in a serving
What is 10%
500
Variety, Moderation, Balance
What are the 3 key words for planning healthy meals?
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