This cruciferous green vegetable has been around for 2000 years and naturally contains 30 mg of sodium.
What is broccoli!
100
This measurement contains 2300mg of salt, which is the maximum amount an average person should consume in one day.
What is a teaspoon!
100
This is the maximum amount of sodium a healthy adult should consume daily.
What is 2300mg of sodium! (Equivalent to a teaspoon).
100
According to WebMD, this appetizer, which grew on menus in many restaurants, contains 5508mg of sodium!
What is Onion Blossom!
200
This popular way to cook an egg is a staple in many lunchboxes and contains 62mg of sodium.
What is hard boiled (egg)!
200
This sodium-containing compound found on the ingredients list of certain foods is often referred to by its acronym.
What is Monosodium Glutamate (MSG)!
200
This is the amount a person who may be suffering from high blood pressure, kidney disease, and diabetes should consume.
What is 1500mg!
200
This appetizer, which may fool some folks due to its "vegetable" content, contains 2500mg of sodium.
What is Spinach and Artichoke dip!
300
This famous condiment, which originally comes from tomatoes, has a whopping 167mg of sodium per tablespoon.
What is Ketchup!
300
This common baking item has 1000mg of sodium per teaspoon.
What is Baking Soda!
300
Sadly, this is the percentage of children in the United States that are consuming more than the daily recommendations for sodium.
What is 97%!
300
These "mini" versions of the real thing often fool people into thinking they are eating healthier than when ordering a full size. They still contain 2270mg of sodium for three.
What are Cheeseburger Sliders!
400
This popular organic brand, can be found in supermarkets and produces a black bean soup that contains a whopping 1240mg of sodium in one can.
What is Amy's!
400
Shoppers often look for this particular label when they are concerned with sodium in their diets. Savvy shoppers know this type of label might be misleading, since the product may still contain 140mg or less of sodium per serving.
What is "Low-Sodium"!
400
This is the average amount of sodium a person in the United States consumes daily.
What is 3600mg!
400
These totally tubular vegetables have been under fire lately...one reason maybe because this appetizer, which is made with the vegetable, contains 1900mg.
What is Loaded Potato Skins!
500
These types of foods account for 77% of the main sources of sodium in the diet in the U.S.
What is processed and prepared foods!
500
According to the % Daily Value, this percentage would indicate a food high in sodium.
What is 20% or more!
500
According to the CDC, this is the amount of deaths associated with high blood pressure that will occur this year.
What is 400,000!
500
This appetizer, at first glance seems fairly harmless, but turns out to be awfully fishy, with 2300mg of sodium.