DBT History
DBT believes that in order to live happy lives, people must ______ things as they are.
Accept!
Helps people find healthy ways to accept and manage intense emotions without engaging in problematic behaviors.
Distress Tolerance!
Explain a way to self-soothe.
Using you vision, hearing, smell, taste, or touch.
What does DBT stand for?
What is the only fruit that has its seeds on the outside?
Dialectical Behavior Therapy is an ______-based psychotherapy.
evidence
The practice of living in the present moment.
Mindfulness!
This skill encourages you to think before you react. It allows you to take a step back, assess the situation and determine if what you are feeling is factual.
Check the Facts!
Diary cards are most useful when they are filled out _____.
Daily!
How many eyes does a bee have?
5
DBT is a modification of _______ _______ ______.
Cognitive Behavioral Therapy
Teaches you how to maintain relationships and approach conversations objectively rather than reacting to your emotions.
Interpersonal Effectiveness!
Choosing to do exactly what the opposite of what your emotions tell you to do.
Opposite Action!
What module is Wise Mind in?
Mindfulness
How many phases of the moon are there?
8
Who is the founder of Dialectical Behavior Therapy?
Dr. Marsha Linehan
To effectively control emotions and become less reactive to people and situations.
Emotion Regulation
Distress Tolerance: TIPP
List the acronym
Temperature
Intense exercise
Paced breathing
Paired muscle relaxation
How can I accept myself or accept life as it is?
by using Radical Acceptance!
Which planet has the most gravity?
Jupiter
What decade was DBT founded in?
1970's
This module balances acceptance and change. It emphasizes that things are not always black and white or right or wrong.
The Middle Path!
Interpersonal Effectiveness: DEAR MAN
List the acronym
Describe
Express
Assert
Reinforce
(Stay) Mindful
Appear Confident
Negotiate
How can you think dialectically?
Look for both sides
Be aware that you are connected
Embrace change
Remember you affect your environment
What sport has been played on the moon?
Golf