CHANGE
If I am not ready to work on my goals yet, and I deny the problem at hand. What stage am I at?
What is Pre-contemplation
A is strong desire or impulse is...
What is an URGE/CRAVING
What does SMART stand for?
Self-Management And Recovery Training.
12 oz of beer is equal to how many oz of hard liquor?
What is 1.5
How many letters are in the Greek Alphabet?
24
I have decided my life needs to change, and am considering my next steps of seeking help, what stage am I at?
WHAT ARE PREPARATIONS
_________________ are the things that lead to cravings, (I want to), which can lead to urges (I need to). they may be your emotions; something you've done, are doing, or want to do; a time of day, week, or year; something you can touch, hear, see, smell, taste, or anything else that leads to urges.
What are triggers?
true/false
SMART Recovery is a science-based program.
What is true?
In New Mexico, this is illegal, and an individual can be charged with a 4th degree felony for doing so
what is proving alcohol to a minor
What is considered the national dance of Spain?
Flamenco
I am thinking about wanting a change, but I'm not sure that I'm ready yet. What stage am I at?
What is Contemplation
Keep yourself distracted with healthy activities mindfulness, challenge the thought that drives the urge.
What are things you can do to distract yourself when urges occur?
What does it mean to make a goal Measurable?
Making it more tangible to increase motivation.
i.g., attending one meeting this week, making my bed at least three times when I get up.
You can be charged with this if; 1.) you drive with a blood alcohol content of .16% or greater, 2.) causing bodily injury while DWI, or 3.) refusing to submit to a chemical test while DWI.
What is an aggravated DWI?
Chile is the state dish of what.
What is Texas?
I am taking a leap, I am actively seeking help and trying new things. What stage am I at?
What is Action?
What someone says or thinks of you is an
What is a Unrealistic belief
pg 10
How we think...
How we feel...
How we act.
The training to help us learn how to change our thinking feel and behave in a healthier ways.
. . . are all part of what acronym?
What is REBT.
Rational
Emotive
Behavior
Therapy
This is a short-term consequence of drinking in excess which can cause a loss of consciousness, coma, or death.
What is Alcohol Poisoning
What is the national animal of Scotland?
What is a Unicorn?
Being in the maintenance phase gave into my urges and relapsed, but I want to go back into action and seek help. Is this allowed?
what is YES!
Is a table in which you record specific information about your urges.
What is an Urge Log?
SMART is a 4-POINT Program.
Name the 4-Points.
1-Building and Maintaining Motivation
2-Coping with Urges
3-Managing Thoughts, Feelings, and Behaviors
4-Living a Balanced Life
Under the NM Motor vehicle Code, every person driving a vehicle in NM is deemed to have given their consent to a breath and/or BAC test if arrested for DWI. This is often referred to as?
What is implied consent?
How many hearts does an Octopus have?
What is three?