In Your Feelings
SMART Program Information
Addictive Behavior vs Recovery Behavior
Relapse Prevention
May
100

Definition: How you feel about yourself

What is Self esteem

100
Recite the SMART participant motto

What is "We are here to change, to grow, and to become responsible individuals in society. We need to set our mind, body, and soul on reaching a higher level in our recovery. With my life, if I choose, I can be responsible"

100

This mnemonic is used to make goals realistic Specific & Supportive; Meaningful; Accountable & Attached; Resources & Realistic; Time/Time sensitive

What are SMART goals

100

During this period, you need to establish what is the 'why' of your recovery, identifying the conviction and reasons for recovery.

What is the first step in the plan

100

This TV and Movie actor was born on this day (May 17th) and died in 2022. Well known for his role as a father raising daughters in San Francisco in a long running sitcom. 

Who is Bob Saget

200

_________ is feeling bad about what you have done

Guilt

200

This corrective community tool is used when it is noted that someone is displaying a negative behavior or attitude, verbally and is used to raise valid concerns

What is a Pull-up

200

Listening before speaking, Not interrupting, fully listening to what others are saying, calmly communicating ideas, etc. are all examples of:

Effective Communication

200

What is the last stage/piece to a relapse prevention plan

What is plan for relapse responses (Meaning if you relapse, how will you respond. How will you reduce the potential harm from a relapse so that it does not drag you all the way back to square 1)

200

This date is recognized by fans of the movie franchise Star Wars as it is a play on words from the famous quote about the Jedi "force"

What is May 4th

300

To accept responsibility and account for one's actions

Accountability

300

For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?

What is 90 days

300

This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen

What is justification

300

The minimum amount of time to feel used to or comfortable with a lifestyle change such as recovery

What is 6 months

300

This yearly celebration takes place on this date and commemorates victory for the Mexican army in the battle of Pueblo

What is Cinco de Mayo (May 5th)
400

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

What is stress

400

______________ is the only thing that can sober you

What is time

400

Our brains learn by R________ and R_________.

What is Repetition and Reward

400

The piece of the plan in which you identify how you will ensure you are staying responsible and keeping up with your recover

What are accountability techniques

400

This New York icon opened its doors on May 1, 1931. At the point of its construction, it held the record for being the tallest building in the world. Many other sky-high constructions have since dwarfed it, but it’s still an awe-inspiring feature of the New York cityscape!

What is the Empire State Building

500

Emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure

Anxiety

500

Name one of the Red Rules from the SMART participant code of conduct

1. Follow Correctional Staff directives; 2. No physical violence, threats, or intimidation against any person; 3. No drug possession or misuse of any kind; 4. No gang representation; 5. No sexual activity; 6. No exchange of any medications

500

The impulsive choice to do something for the immediate feeling of pleasure or satisfaction

What is instant gratification

500

There are 5 trigger categories. What are those five types and name a personal trigger from at least two categories.

What are Emotional, Mental, Physical, Social, Environmental.

Examples of emotional triggers: Sad, Mad, Excited. Examples of mental triggers: thinking about using, addictive thinking patterns (manipulative thinking, dishonesty). Examples of physical triggers: Pain.

500

May is Mental Health Awareness month. What year was Mental Health Awareness month established?

What is 1949

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