SMART & SMART Goals
T or F
Who Sang it?
People in Recovery
SMART Skills
100
What does the S in SMART stand for?
Self & Specific
100
SMART is a recovery model used just for substance use addiction.
False. SMART tools can be used for all addictions.
100
They tried to make me go to rehab, but I said, "No, no, no"
Rehab by Amy Winehouse
100
Sherlock Holmes.
Robert Downey Jr.
100
It helps track urges/cravings to look for patterns.
Urge Log
200
What does the M in SMART stand for?
Management & Measurable
200
It is suggested a SMART skill being used during each meeting.
True
200
"I'm safe up high
Nothing can touch me
Why do I feel this party's over?
No pain inside
You're my protection
But how do I feel this good sober?"
Sober by Pink
200
JackA**
Steve-O
200
It helps you weight the pros and cons of use and recovery.
Cost Benefit Analysis (CBA)
300
What does the R in SMART stand for?
Recovery & Relevant
300
SMART states a person must have a higher power in order to recovery and they are powerless over their addiction.
False. Though SMART acknowledges the benefits of spirituality in recovery, it does not require a person to be spiritual to recovery. Further, it acknowledges a person has a disease they do not have control over but they DO have control over how to manage it (skills, choices, etc.).
300
"I don't ever wanna feel like I did that day
Take me to the place I love, take me all the way"
Under the Bridge by Red Hot Chili Peppers
300
A Star is Born.
Bradley Cooper
300
It helps you identify what's important to you and how addiction stomps all over them.
Hierarchy of Values
400
What does the T in SMART stand for?
Training & Timely
400
SMART hates the AA model and they directly contradict one another.
False. SMART can work in conjunction with the AA model of recovery and recognizes its importance to others in recovery.
400
"Feeling sick and helpless, lost the compass where self is
I know what I gotta do and I can't help it
One day at a time is what they tell us
Now I gotta find a way to tell them
God help 'em
One day at a time is what they tell us
Now I gotta find a way to tell them"
Starting Over by Macklemore & Ryan Lewis
400
The Tomb Raider.
Angelina Jolie
400
It helps you create the path for recovery by identify what to change, how important it is, how you know its working, etc.
Change Plan Worksheet
500
What does the A in SMART stand for? (there are 3 answers)
And or Addiction & Achievable
500
A person with the "disease of addiction" will always have the disease of addiction.
True. Addiction impacts our brain. Though we may recovery and not experience urges/cravings/etc. related to active use, our brains will always be at increased risk of relapse compared to a person who has never been addicted to something.
500
Clutching my cure, I tightly lock the door
I try to catch my breath again
I hurt much more than anytime before
I had no options left again
...
So, I'm breaking the habit
I'm breaking the habit tonight
Breaking the Habit by Linkin Park
500
Get him to the Greek.
Russell Brand
500
It helps you identify and challenge irrational beliefs. (hint: you can find similar terms in CBT and DBT)
The ABD Tool (D & E, too)