S
What does S stand for?
This simple act will help you change a behavior.
What is monitoring?
Changing your immediate surroundings.
What is Arranging Your World?
People who have agreed to support you.
What are supporters?
What is another term for treat?
Observable and Measurable
What should your goal be?
Monitoring
What is the M in SMART skills?
Packing your gym bag.
How do you arrange your world for exercise?
People who are trying to make lifestyle changes.
What are change partners?
What are things healthy rewards?
I will eat five servings of fruit and vegetables each day.
What is a target behavior?
This serves as a visual reinforcement.
What is your monitoring log?
Visual cues and triggers.
What can you use in your environment to make it easier?
Work, church, gym, school, home.
After every behavior.
How often should rewards happen?
I want to eat better.
What is a non specific goal?
Self Monitoring
What is keeping a record of your journey?
Most people don't plan to fail, they fail to plan.
What is our thought for the day?
Goals, fears, concerns.
What are things you should talk to your supporters?
Repeated reward or treat.