Feelings 101
This is your ability to recognize and name your own emotions.
Emotional intelligence or emotional awareness
Taking a deep breath before reacting is an example of this skill.
Self-regulation
This is the ability to understand and share the feelings of another person.
Empathy
Using “I feel” statements instead of blaming language helps reduce this.
Conflict
Getting enough sleep helps improve this emotional ability.
Mood regulation
This physical signal (like a racing heart or tight chest) can be an early clue that you are..
Anxious or angry
This is known for keeping people in continuous partial attention
Social media algorythms
Saying “That sounds really hard” instead of giving advice shows this kind of listening.
Active listening
Making eye contact and nodding while someone speaks demonstrates this skill.
Positive body language
Spending too much time on social media can negatively impact this part of mental health.
Self-esteem or self-worth
Instead of saying “I’m mad,” using words like frustrated, irritated, or disappointed shows this skill.
Emotional literacy
Why is taking a deep breath helpful when you're feeling stressed, angry or overwhelmed?
Because it can lower your heart rate, calms your body and this gives you a chance to think before reacting
Interrupting someone or checking your phone while they talk damages this.
Trust or connection
This skill involves clearly and respectfully expressing your needs.
Assertive communication
This practice involves focusing attention on the present moment without judgment.
Mindfulness
What is the difference between sadness and depression?
Sadness is temporary and depression is ongoing and affects daily life
What is a coping skill you can use when you're felling stressed or anxious?
Meditation, positive self-talk, taking breaks, planning ahead, etc.
Assuming you know someone’s story without asking questions is an example of this bias.
Stereotyping or judging
Gossiping and spreading rumors damages this important social resource.
Reputation or trust
Setting boundaries protects your emotional and mental what?
Wellbeing, or energy
This common emotion is often called a “secondary emotion” because it can hide hurt, fear, or embarrassment.
Anger
What brain part helps with emotional control but isn't fully developed until your 20's?
The Prefrontal Cortex
When you try to understand how someone feels by imagining yourself in their situation, even if you’ve never experienced it yourself, you are using this skill
Perspective taking
Being able to disagree respectfully without attacking someone shows this level of maturity.
Emotional intelligence
Balancing school, relationships, rest, and hobbies helps prevent this long-term emotional condition.
Burnout