Food
This is something you should do every time before you touch food
What is wash your hands?
This is the opposite of spending money
What is saving?
This is the number you should call if you have an emergency and need to speak to the police, ambulance, or fire department
What is 911?
This is the number of times you should brush your teeth a day
What is twice a day?
This is a designated sign on a road where a form of certain type of transportation stops and picks you up
What is a bus stop?
This is where you can find out the recommended number of servings for a certain food group
What is Canada's Food Guide?
These are ways to save money when shopping
What are creating meal plans, creating lists, using coupons, and comparing brands?
This is how often you should wash the sheets on your bed
What is at least once a week?
This is the recommended number of hours you should sleep at night to feel well and rested
What is 7-9 hours?
These are people who can help you work towards your needs, provide supportive counseling, and promote mental health
What are Community Mental Health Workers?
This is deciding what you are going to make for meals during the week so you know exactly what groceries to buy
What is meal planning?
This is planning to spend a certain amount of money for a specific purpose
What is budgeting?
These are routine tasks you do at home less than every day
What is vacuum, dust, wash floors, take out garbage, and/or wash clothes?
This is the how often you should take a shower or have a bath
What is every other day?
This is a person with lived experience in mental health and can help along in recovery and achieve your own potential
What is a Peer Support Worker?
This is something that is found on the packaging of food and tells you all of the important information about that food
What is a nutrition label?
These are some way you can pay your bills
What are cheques, direct deposit, and/or ?
These are some ways you can go about getting repairs made to your home
What is tell your landlord, hire someone to fix it, do it yourself, or ask a friend/relative?
This is the amount of exercise you should get everyday
What is 30 minutes?
In Winnipeg, this is somewhere you can go if you need a meal, clothing, and emergency shelter
What is Siloam Mission?
This is the recommended amount of servings of fruit and vegetables an average adult (19-50) should eat every day
What is 7-10 servings?
These are reasons why it is important to pay your bills
What is to continue getting services, to maintain good credit, and to avoid paying interest and legal penalties?
These are things you can do if you need to see a doctor quickly but do not have a scheduled appointment
What is go to the emergency room/urgent care, call an ambulance/911, or go to a walk-in clinic?
These are things that are important to do to take good care of your body
What is eat properly, take your medication, get enough sleep, exercise, bathe/shower, and see a doctor when needed?
In Winnipeg, this is somewhere you can go if you have run out of money for the month and need emergency food
What is Winnipeg Harvest?