Health Risks
The deadliest disease of them all?
What is Cancer?
It helps with cravings, but is no better than Hubba Bubba.
What is Gum?
Stress, Boredom, Anxiety
What is a Emotional Trigger?
This strategy ironically involves something that's hard to do when smoking.
What is Deep Breathing?
What PROS is.
What is Group Therapy?
Singers use it to clear their throats, smokers use it to curve cravings.
What is Spray?
Peer Pressure, Social Gatherings, Party
What is a Social Trigger?
You do this when you're thirsty, especially at night. Good way to break the chain.
What is Drinking a Glass of Water?
Call them up at 1-800-QUIT-NOW.
What is a Quitline?
Smoking, drugs, food all of which are the world's greatest these.
What are Addictions?
Usually used to clear throat.
What is a Lozenge?
Smell, Sight, Taste
What is a Physical Trigger?
This is what you do when participating in a marathon.
What is Running?
What is Nicotine Replacement Therapy?
A lung disease that damages the alveoli in your lungs.
What is Emphysema?
Girl Scouts usually get this for completing an assignment. Smokers use it to curve cravings.
What is a Patch?
Morning, Afternoon, Night
What is a Routine Trigger?
What is Watching TV?
The recommended quitting strategy.
What is Gradual Reduction?
Smoking can affect this respiratory function.
What is Breathing?
Used for breathing problems from asthma or smoking.
What is an Inhaler?
Eating, Running, Swimming
What is a Habitual Trigger?
The 4 D's include Drink Water, Distract Yourself, Deep Breathing, and this.
What is Delay?
This last resort option sounds like a chilly bird.
What is Cold Turkey?