Quitters Win
After quitting smoking, this sense quickly returns
What is taste and/or smell?
This addictive chemical in cigarettes and vapes makes your heart beat faster.
What is Nicotine?
This British singer sings “Rolling in the Deep” and quit smoking to protect her voice.
Who is Adele?
When trying to quit, some feel they can’t think straight because of this.
What is trouble concentrating/brain fog?
After 3-9 months of not smoking how well you breath increases by this percent
What is 10?
Smoking and vaping lower this essential gas in your blood, making exercise harder.
What is oxygen?
This Royal Palace is declared a smoke free zone
What is Buckingham Palace?
Second hand smoke is a mix of smoke from the burning end of a cigarette as well as ...
What is smoke being blown into the air by the person smoking
This appetite-related symptom often happens during withdrawal, leading some to gain weight.
What is increased hunger?
After quitting, loved ones around you also benefit because they’re no longer exposed to this.
What is second-hand smoke?
Athletes who smoke have an increase in this dangerous heart condition risk during intense exercise.
What is heart attack and/or cardiac arrest?
This famous singer who sings "Rain on Me" and "Shallow" quit smoking cold turkey after previously smoking up to 40 cigarettes a day
Who is Lady Gaga
Even after the smell of smoke has disappeared, these harmful substances remain in the air
What is poisons/chemicals
These symptoms usually peak within the first week of quitting and fade within a month
What is withdrawal symptoms/cravings
This lifestyle habit, often suggested to quitters, reduces stress and helps repair lung health.
What is exercise?
What is Lactic acid?
This former US president gave up smoking during his campaign for his 2009 presidency
Who is Barack Obama
Unlike adults, this group is especially vulnerable to second-hand smoke because they can’t move away from it
Nicotine withdrawal can cause a cough as the body clears this black substance from the lungs.
What is tar/mucus
After 15 years of quitting, your risk of this disease is the same as a non-smoker.
What is heart disease?
This measure of aerobic fitness (amount of oxygen your body can use) decreases with smoking.
What is VO₂ max?
This famous animator was a heavy smoker throughout his life but hid it from the public to maintain his company’s family-friendly image until he passed away from smoking complications
Who is Walt Disney?
This many poisons are contained in second-hand smoke
What is 200?
Many people notice this "body clock" disruption when they quit.
What is insomnia (trouble sleeping)?