INGREDIENT = NUTRIENTS
Banana
Potassium
Vitamin C
Immune system
Whole fruit or fruit juice?
Whole fruit
Most common smoothie base
Answer: Banana
Spinach
Iron
Fiber
Digestion
Fresh fruit or sugary snacks?
Fresh fruit
This green blends best in smoothies
Spinach
Carrots
Vitamin A
Protein
Muscle support
Water or soda with your smoothie?
Water
This keeps you full longer
Fiber
Oranges
Vitamin C
Calcium
Strong bones
Homemade smoothie or store-bought sugary smoothie?
Homemade
Smoothies are best used as a…
Snack or meal support
Chia Seeds
Omega-3
Iron
Energy / blood health
Planning meals or buying randomly?
Planning meals
Name one of the “3 Ps” in cooking
Plan, Purchase, Prepare