Sodium
How much sodium is in one serving size of Cheez-Its?
250mg
Dietary Fiber is something that’s REALLY good for us. It helps our hearts and stomachs stay healthy. Can you find how much dietary fiber is in goldfish?
Less than 1g
Are Cheez-Its an everyday snack or a sometimes snack?
Sometimes
How many pretzels are in two servings?
18
Which snack has the most sodium?
Goldfish
How much dietary fiber is in the popcorn?
5g
What is a dairy food you can have for a snack?
Yogurt, cheese, milk
How many Cheez Its are in 3 servings
87grams
How much sodium is in two servings of Cheez-Its?
500mg
Which snack has the MOST dietary fiber?
Name a snack that has a protein AND fruit?
Examples:
- Turkey slices and apple
- Nuts and orange
- Peanut butter and apple
If you eat 33 Sun Chips, how many servings are you eating?
3
How much sodium is in FIVE servings of sun chips?
700mg
What is ONE way dietary fiber helps our bodies stay healthy?
Healthy Heart
Healthy Stomach
Digestion
Stay full longer
Name a snack that has a protein and a veggie.
Hummus and carrots
Nuts and cucumber
Peanut butter and celery
Turkey slices and bell pepper
How many pretzels are in the whole bag?
81
How much sodium is in NINE servings of baked ruffles?
1,080
How much fiber is in SIX servings of Sun Chips
18 grams
Look at all the snack labels. Which one is the BEST choice?
Popcorn or sun chips - they have less sodium and more fiber than the others.
How many Cheez-Its are in the WHOLE bag?
290