Sugar in the body
Labels/ Hidden Names of Sugar
Better Choices then Sugary Beverages & Foods
100
What is an effect that sugar has on dental health
Can cause cavities/ tooth decay
100
What is this type of sugar that is commonly used in baking, its color is darker then regular table sugar.
Brown Sugar
100
What is a beverage that is a great source of calcium, and other vitamins and minerals, and is a dairy source
Low fat Milk
200
What is sugar
A Carbohydrate
200
What is this type of sugar that is commonly poured over pancakes.
Maple Syrup
200
What has more vitamins, nutrients, and fiber then fruit juice.
Whole Fruit
300
What happens if you consume more energy then the body needs?
It is stored
300
How do you find out how much sugar a food has?
Look on the Nutrition Facts Label
300
What is the better choice when choosing canned fruit; packed in syrup or packed in its juice?
Packed in its juice
400
What does the body use sugar for
Energy
400
What does the ingredient list tell you?
Ingredients are listed in order; the ingredient used in greatest amount is listed first
400
What is the zero calorie, zero carbohydrate, zero fat, zero protein containing, most hydrating, and best alternative to Sugar sweetened beverages?
Water
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