Percentages
The amount of sleep a Baby (12-16 years) should be getting
What is 12 to 16 hours?
Resolving worries or concerns before bedtime
What is Managing worries?
An improvement that can increase success at school and work
What is Improved memory, focus, and learning?
The amount of sleep a Preschooler (3-5 years) should be getting
What is 10 to 13 hours?
Naps that can interfere with nighttime sleep
What is daytime naps?
An improvement that can improve day to day interactions with other people
What is Better mood and emotional regulation?
The amount of sleep a School aged kid (6-12 years) should be getting
What is 9 to 12 hours?
Creating a consistent cycle of sleep, going to bed at the same time every day, including weekends
What is a Healthy Sleep Schedule?
An improvement that can help with sickness
What is a stronger immune response?
The percentage of people not getting enough sleep
What is 30%-40% in america?
Avoiding heavy meals before bed and not going to bed stuffed or hungry
What is Paying attention to what you eat and drink before bed?
A improvement that can help with injuries
What is Faster muscle recovery and tissue repair?
The amount of sleep a teenager (13-18 years) should be getting
What is 8 to 10 hours?
Keeping your room cool, dark and quiet
What is creating a restful environment?
A improvement that can help with health conditions
What is a reduced risk of chronic conditions like heart disease and diabetes?