Coping Skills
True or False: Deep breathing can help calm the nervous system.
True
How can you show someone that you're listening to them?
Eye contact, asking follow up questions, commenting on what they say
What planet is known as the Red Planet?
Mars
Who is Goku’s oldest son?
Gohan
Piccolo was the first character to ever reach 3 forms
True
What type of coping skill helps redirect your thoughts by focusing on something neutral or positive?
Distraction
What conversation skill involves asking another person to explain more?
Clarifying, asking follow up questions
How many continents are there on Earth?
Seven
Which villain says “It’s over 9000!”?
Vegeta
Krillin has no nose.
True
True or False — Avoiding your feelings is considered a healthy long‑term coping strategy.
False, feeling and addressing your feelings is very important!
What is the name of repeating back what someone said in your own words?
Paraphrasing
What is the hardest natural substance on Earth?
Diamond
What planet do Saiyans come from?
What planet do Saiyans come from?
Vegeta was the first Saiyan to go Super Saiyan in Dragon Ball Z
False — Goku was
Practicing gratitude helps improve what type of mental state?
Positive mindset / emotional wellbeing
What is it called when you nod or say “mm‑hmm” to show you’re paying attention?
Active listening cues
What is the rarest blood type?
AB negative
Who trained Goku after he died fighting Raditz?
King Kai
Ginyu’s body-switching technique works only once per person.
False — He can use it repeatedly.
What coping skill involves writing down your thoughts and feelings?
Journaling
True or False — You should always give advice when someone tells you about a problem.
False — sometimes people just want to be heard.
What is the only mammal capable of true flight?
Bats
What technique did Goku try on Perfect Cell that failed because Cell could read his movements?
Instant Transmission Kamehameha (used but couldn’t finish the fight)
Nail survived long enough to fuse with Piccolo even after being mortally injured.
True