PPE
What to wear at all times during snow operations to stay visible?
What is a hi-vis vest and/or jacket
How fast can you feel the full effects of caffeine after consuming?
What is 30-60 minutes
Best way to prevent an ergonomic injury?
How long to nap before a shift to avoid feeling groggy when you wake up?
What is 20-30 minutes
In Chicago, you should never put this condiment on your hot dog!
What is ketchup
What are safety glasses
The average amount of caffeine in one 12oz brewed cup of coffee?
What is 130-180 mg
DAILY DOUBLE! (DOUBLE POINTS)
Aching joints, cold extremities, stiff muscles?
What are signs you need to move.
Something you can hang up to help you sleep during the day?
What are black out curtains
This MLB team's mascot race includes one shaped like a hot dog?
What are the Milwaukee brewers
There are many ----- ------ when mounting or dismounting plow blades. Wear ------ to prevent getting hurt.
What are Pinch Points and Gloves
What is the recommended daily limit of caffeine for adults?
What is 400 mg
An effective way to reduce muscle pain.
What is increased circulation through moving, stretching, and breathing. Increased oxygen to the muscles equals decreased pain/discomfort.
Avoiding caffeine 4-6 hours before your planned sleep time can help you do this faster?
What is fall asleep
In this country, you may find a "completo"- a hot dog topped with Avacado, tomato and mayo.
What is Chile
To avoid slips and falls, make sure these are in good condition or get new ones now
What are safety shoes/boots
The most effective amount of caffeine to drink at a time for sustained alertness on shift work?
What is 20-40 mg every 1-2 hours
Natural shape of the human spine that helps with protection and shock absorption.
What is neutral spine. A slight S shape. When seated you should feel your ischial tuberosities/sits bones on the seat. This helps to avoid pressure on the tailbone and limits excessive low back extension. Sit with the chest open and back of the neck long.
Limiting exposure to this type of light from phones and TV before bed helps increase melatonin production
What is blue light
The first hot dogs were reportedly sold in the New York amusement area in the 1860s
What is Coney Island
Damaged reflective material, fading, stained, lack of visibility?
What is time to get a new safety vest
How much caffeine is in a 16oz Monster Energy Drink?
What is 160 mg
What to do if you have tension in your neck and shoulders but cannot get out to stretch.
What is relax your jaw and tongue. Open and close your mouth. Take deep breathes in through your nose and out through your mouth.
Counting to 4s, counting sheep, deep breathing, listening to a meditation
What are ways to help yourself fall asleep faster
Number of hot dogs Americans consume every year
20 Billion! That is roughly 70 per person