Name that Boundary
Children are forced to hug relatives as a form of a greeting.
A. Intellectual
B. Physical
C. Emotional
D. Spiritual
B. Physical Boundary
You never go out to lunch with your colleagues/peers because you think it wastes time and money.
A. Rigid style
B. Collapsed style
C. Healthy style
A. Rigid style
Boundaries should always be rigid and inflexible to protect your personal space and needs.
False
You have to be able to set boundaries, otherwise the rest of the world is telling you who you are and what you should be doing.
A. Oprah Winfrey
B. J. Cole
C. The Rock
D. Lil Uzi Vert
A. Oprah Winfrey
What are some feelings that may occur when someone does not respect our boundaries?
Fear (worried, frightened, anxious), Anger (agitated, annoyed, hostile), Sadness (hurt, disappointed distressed), Surprised (confused, shocked).
My partner came home from work in a bad mood and started yelling at me telling me I am worthless because I didn't clean the house.
A. Intellectual
B. Physical
C. Emotional
D. Spiritual
C. Emotional boundary
You communicate your feelings and expectations respectfully and non-confrontational with your friend, who is constantly asking for money and rides.
A. Rigid style
B. Collapsed style
C. Healthy style
C. Healthy Style
Healthy boundaries involve effective communication and assertively expressing your needs and limits.
True
Power for me is 'no.' Thats when you know your worth, when you know your value. And thats power for me."
A. Tom Hanks
B. Marilyn Monroe
C. Taraji P. Henson
D. Blake Lively
C. Taraji P. Henson
Why is it important to set healthy boundaries?
To practice self-care, and self-respect.
To communicate your needs in a relationship.
To make time and space for positive interactions.
To set limits in a relationship in a way that is healthy.
My protection against not only how others talk to me, but how my ideas and perceptions are valued by others.
A. Intellectual
B. Physical
C. Emotional
D. Spiritual
Intellectual Boundary.
You say to your sibling:
"I'm not lending you anything ever again. You always ruin my stuff and I am tired of it."
A. Rigid style
B. Collapsed style
C. Healthy style
A. Rigid Style
Boundaries in relationships are only necessary when conflicts arise.
False
The hardest part about setting boundaries with people, no matter who they are, is not feeling confident in our authority to do so.
A. Tamera Mowry-Housley
B. The Rock
C. Jamie Foxx
D. Taylor Swift
A. Tamera Mowry-Housley
Solve the riddle:
I'm invisible yet essential, defining what's mine and whats yours,
In relationships and life's course.
Respect me, and you'll find harmony.
Cross me, and chaos, may become your reality.
What am I?
A boundary
Strangers coming up to a pregnant woman and automatically touching her belly.
A. Intellectual
B. Physical
C. Emotional
D. Spiritual
B. Physical Boundary
You constantly answer your best friend's calls and text at all hours of the day/night as they seek emotional support and advice. You have started to neglect your own needs such as leaving work early, not spending time with your dog and driving in the middle of the night to pick your friend up.
A. Rigid style
B. Collapsed style
C. Healthy style
B. Collapsed style
Setting boundaries means you dont care about others' feelings or needs.
False
I'm here to break boundaries, man. That's all. I'm here to be the first so that people after me don't have to think twice about expressing themselves and being free.
A. NBA YoungBoy
B. Travis Scott
C. 21 Savage
D. A$AP Rocky
D. A$AP Rocky
Setting boundaries can be scary because it is stepping into what?
The fear of unknown, outside your comfort zone, fear of abandonment.
Core values, and our central belief system are all parts of
A. Intellectual
B. Physical
C. Emotional
D. Spiritual
D. Spiritual Boundaries
You decide to set a boundary with your younger sibling by having a conversation with them. You might say something like:
"I understand that you may want to come into my room sometimes, but respecting my privacy and my space is important. From now on, please knock on the door, ask for permission before entering, and try not to touch or take my things without asking. I'll also be more understanding when you need my help or want to spend time together outside my room.
A. Rigid style
B. Collapsed style
C. Healthy style
C. Healthy style
It's important to regularly revisit and adjust your boundaries as your circumstance and relationships evolve.
True
“Poppa been smooth since days of Underroos
Never lose, never choose to, bruise crews who
Do something to us, talk go through us
Girls walk to us, wanna do us, screw us
Who us? Yeah, Poppa and Puff (hehehe)
Close like Starsky and Hutch, stick the clutch.”
A. 2Pac
B. Notorious B.I.G.
C. Ice Cube
D. Nas
B. Notorious B.I.G.
Why is being assertive useful in setting boundaries?
People who lack assertiveness skills have difficulties saying "no." Assertiveness involves confidence and self-assurance. It is about speaking for yourself respectfully without being aggressive or submissive.