Goal Setting
What does the "S" in SMART goals stand for?
specific
What is one way to show you’re actively listening?
Make eye contact.
Name one tool you can use to plan your time.
Planner, calendar, app.
What is an "I" statement?
A way to express feelings without blaming others.
Name one social skill we talked about this week.
E.g., teamwork, communication.
Give an example of a measurable goal.
E.g., I will complete 3 books this semester.
Why is active listening important in relationships?
It shows respect and helps avoid misunderstandings.
What does it mean to prioritize your tasks?
Focus on the most important tasks first.
Why is staying calm important during a conflict?
It helps you think clearly and respond respectfully.
What is one benefit of setting goals?
Helps you stay focused and motivated.
Why is it important to set realistic goals?
So you stay motivated and don’t get discouraged.
What should you avoid doing when listening to someone?
Interrupting or looking at your phone.
What is one way to avoid procrastination?
Break tasks into smaller steps.
What does "finding a win-win solution" mean?
A solution that works for everyone involved.
What is one distraction to avoid while studying?
E.g., phone notifications.
What is one benefit of writing down your goals?
Helps you remember and stay focused.
What is paraphrasing, and why is it useful in communication?
Restating what someone said in your own words to show understanding.
Why is it important to schedule breaks when studying?
It helps you stay focused and avoid burnout.
What should you do if a conflict gets out of control?
Take a break or ask for help from a trusted adult.
What’s the first thing you should do when resolving a conflict?
Stay calm and listen to the other person.
Name all five parts of a SMART goal.
Specific, Measurable, Achievable, Relevant, Time-bound
Give an example of an open-ended question you might ask while listening.
E.g., "How did that make you feel?
Create a study schedule for one evening with 3 tasks.
E.g., 30 minutes for math, 20 minutes for reading, 15 minutes review.