Recovery
Admitting you need help life is unmanageable.
What is the first step toward recovery?
Assertive Communication
What form of communication is most effective?
HALT
What is hunger, anger, lonely and tired?
Physical fitness that naturally boosts serotonin levels.
What is exercise?
Iron Man.
Who is Robert Downey Jr?
Practice healthy............to overcome cravings and triggers.
What are coping skills?
It is okay to say this if you're not comfortable with something.
What is no?
Getting enough sleep, taking prescribed medications, exercising.
What is physical self care?
Hogwarts Legacy, Marvel's Spider Man 2, Resident Evil 4, just to name a few.
What are video games?
Halloween star.
Who is Jamie Lee Curtis?
Streets, homes, parks, museums are examples of this
What are external triggers?
An increase in affection/intimate feelings that evolve over time.
What is an emotional connection?
Maintaining moment by moment awareness of our thoughts, feelings, sensations, and surrounding environment.
What is mindfulness?
Examples include hiking, biking, nature walks, and swimming.
What is outdoor recreation?
Don't go breaking my heart!
Who is Elton John?
AA, NA, and Gambler's Anonymous are examples of programs with this type of format that can help you in recovery.
What are 12-Step fellowships?
These are essential in recovery and need to be established and re-established over time.
What are boundaries?
Sleep hygiene, Nutrition and exercise
What areas of health and wellness are underrated?
Knitting, drawing, scrapbooking, and book clubs just to name a few.
What is a hobby?
Parks and Recreation star.
Who is Rob Lowe?
This is the difference between a slip and a relapse.
What is duration of time and reverting back to old pattern of behavior.
The 4 types of boundaries.
What is physical, material, mental, and emotional.
Find ....... in your life.
What is balance?
This promotes self-awareness and self-expression. Activities include drawing, sculpting, and creative writing to name a few.
What is art and music?
The youngest person to ever host SNL.
Who is Drew Barrymore?