Relapse Prevention
This refers to people, places, and things that can bring memories of use and bring cravings.
What are triggers?
The rapper who goes by the name: Slim Shady
Who is Eminem?
This skill is used to bring awareness to the current moment.
What is Mindfulness?
This acronym, HALT, is used to check in on triggers.
What is hungry, angry, lonely or tired.
The actor who played Harry Potter.
Who is Daniel Radcliffe?
These skills are used for tolerating uncertainty and grounding ourselves in times of crisis.
What is distress tolerance?
The beliefs and principles that we choose to live by.
What are values?
The singer known for the songs "Rocket Man" and "Our Song."
Who is Elton John?
What is emotion regulation?
This is a free 12-step program that supports people with substance use internationally.
What is AA?
The actor who played Troy Bolton in the High School Musical Theories
Who is Zac Efron?
The skills used to strengthen relationships, create boundaries, and effective communication.
What is interpersonal effectiveness?
This skill refers to sitting with an urge or craving and letting it pass without picking up.
What is urge surfing?
This actress has been in E.T, Charlie's Angels, Scream, and is most well known for her talk show.
Who is Drew Barrymore?
This word refers to the fact that, at any moment, two opposing truths can coexist.
What are Dialectics?