Love languages/ Stress Management
Spirituality/Exercise
Standing up for yourself/ Sleep
Nutrition/ Deep Breathing
100
What is one love language?
Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, Physical Touch.
100
What religion makes you more spiritual?
None; spirituality can occur without religion
100
Since you wanted to pick the safe route...
Here's a free 100 points.
100
THIS IS THE GRINCH
I am stealing 100 of your points!!!
200
True or False: Most often the way you FEEL love is also the way you SHOW love
True
200
So you picked 200..
I guess we are in the Christmas Spirit.. You can have 200 points.
200
How much sleep per night is needed for adults?
7-9 hrs
200
How much water should the average adult drink per day?
2L women, 3L men
300
What is one unhealthy way of coping with stress that is a common problem for people in sober living?
Smoking
300
What is one benefit of exercising?
Lowers blood pressure, Increases energy levels, improve self esteem
300
Is sleep essential for health?
Yes
300
What is the current model of nutrition recommended to follow in health promotion?
My plate/Full plate diet
400
How can tell if your coping methods are unhealthy?
They aren’t contributing to your greater emotional and physical health
400
What is one chemical that is released in the brain when exercising?
Dopamine, Serotonin, and Norepinephrine
400
What tool is the hardest to achieve?
Sticking to it
400
What technique involves tensing and relaxing muscles starng from the feet to the muscles in the face?
Progressive Relaxaon Technique
500
Because you dared to pick 500 points...
You get them for free!!!! MERRY CHRISTMAS
500
Can atheists participate in the 12 step program?
YES
500
What are 3 of the 5 tools you can do to help you learn how to stand up for yourself?
ID the things you don’t want to do, Express how you feel about things, Learn to say no, Pick your battles, Stick with it
500
What breathing technique involves inhaling for four seconds and exhaling for four seconds?
Equal Breathing Technique
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