The Steps
We admitted that we were powerless over our addiction, that our lives had become unmanageable
Step 1
Where you go to sober up
Detox
The #1 cause of preventable death in the United States
Smoking cigarettes
IOP
Intensive Outpatient
It works ___ ___ ___ ___
It works if you work it
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
Step 12
This program follows the 4 Noble Truths & and the 8 Fold Path
Refuge Recovery
Name one of the three neurotransmitters involved with depression.
NOREPINEPHRINE, SEROTONIN, or DOPAMINE.
PHP
Partial Hospitalization Programming
We're only as sick ___ ___ ___
We're only as sick as our secrets
Humbly asked Him to remove our shortcomings
Step 7
Centers around God and church to find sobriety
Celebrate Recovery
The most widely used drug in America
Caffeine
CBT
Cognitive Behavioral Therapy
One is too many ___ ___ ___ ___ ___ ___
One is too many and a thousand is never enough
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Step 5
Where families can find support
Al-Anon
Used for treatment-resistant mental health disorders and in veterinary medicine
Ketamine
KISS
Keep it Simple, Stupid
___, ___ perfection
Progress, not perfection
Continued to take a personal inventory and when we were wrong promptly admitted it.
Step 10
This program focuses on harm reduction rather than abstinence
SMART Recovery
Strongest opiate
Carfentanyl
ACT
Acceptance and Commitment Therapy
Nothing ___ ___ ___ ___
Nothing changes if nothing changes