AVOID
What is a trigger?
People, places or situations that increase risk.
What is urge surfing?
Riding out urges
The past, other people, the weather, natural disasters, etc.
What is a two-letter protective word?
NO!
What is the opposite of isolation?
Connection
People, places, or __________
Things
What are early craving signals?
Feeling withdrawn, "off", out of sorts.
What is the definition of mindset?
An internal shift in thinking
What is a sober support?
Someone who supports sobriety
What does reaching out mean?
Calling or texting someone
What does HALT stand for?
Hungry, angry, lonely, or tired
What is the peak time for cravings?
20 minutes
What does "one day at a time" mean?
Focusing on today.
What is self-care?
Getting plenty of rest, having boundaries, being selfish in your recovery, practicing healthy habits.
What is volunteering?
Helping others
What is an exit plan?
What strategies can you use to cope with cravings?
Exercise, talk, prayer, hot baths, writing and journaling, listening to music, splashing face with cold water.
What is a support system?
How can you avoid stress during the holidays?
Keep your regular routine, get your shopping ahead of time, don't get caught up in the holiday drama.
What is sharing feelings?
Talking openly about feelings
What is a boundary?
Saying "no" to protect recovery.
True or False: Craving equals relapse
False
What is something you can change.
My attitude, sobriety, self-care, employment, education, etc.
Name 4 dangerous emotions
Anger, resentment, self-pity, sadness, loneliness, guilt, shame, excitement
What is an important reminder in sobriety?
YOU ARE NOT ALONE!