Protein
True or False: No protein is consumed in a plant-based diet
False
True or False: A fiber-rich carbohydrate snack is a good choice during practice
False.
True or False: I should consume all trans fat (processed foods)
False
How much protein should be consumed overall for a soccer player (protein calculation)
1.2 - 1.7g x kg of bodyweight per day
If you're interested in eating a low-carb diet, when is the appropriate time to start implementing this?
On the off-season
What fatty acid has been shown to reduce muscle soreness?
Omega 3s
True or False: Protein is the main energy source I use when playing a game
False. (Carbohydrates)
Should a player skip eating carbs if they have less than 1 hr before practice?
No
Is Fat intake different for vegetarians?
No
True or False: I should consume protein before bed
True
What is the formula for calculating total carbohydrate need for a soccer player?
5-7g x kg of person = total CHO need
What level of exercise primarily uses fats?
Low intensity
How much protein should you be eating post-exercise (protein calculation formula)?
0.30 g x kg bodyweight
How many carbs should a soccer player consume 1-4 hours before a practice/game
1-4 g x kg bodyweight
Most animal products contain what kind of fat?
Saturated